Anwer, S., Alghadir, A. and Brismée, J. (2016). Effect of Home Exercise Program in Patients With Knee Osteoarthritis. Journal of Geriatric Physical Therapy, 39(1), pp.38-48.

Another worthwhile piece of research backing up the use of home exercise in OA Knee management. The analysis believes that both home exercise programs with and without supervised clinic-based exercises were beneficial in the management of knee OA. Get your guidance off a Physio, Osteopath, Chiropractor or Sports Therapist and get going at home!

​For further info please visit the PhysioSpot link below