REGARDLESS OF YOUR AGE, CONDITION OR CURRENT FITNESS LEVEL, YOU CAN BENEFIT FROM PILATES

THOSE WHO ATTEND A LESSON OR CLASS WITH PILATES EVOLVED CAN EXPECT:

• Increased mobility, flexibility and improved posture
• Fun and enjoyment! Your Pilates sessions will fly by
• Highly-effective and dynamic exercises that work the entire body
• Safe exercise that places minimal impact on your joints
• To learn a range of strengthening and stretching movements
• To activate your mind as you concentrate on precision and control
• To work mindfully on strengthening the deep muscles of your back and abdomen
• To alleviate shoulder, neck and back pain by supporting your spine

Pilates eases your everyday aches and pains and is highly recommended by doctors and osteopaths to prevent the recurrence of back pain. It can be the ideal way to support treatment for a long-term back injury or for post-operative rehabilitation. Contact us to discuss your individual needs further