Compared with not exercising, prenatal exercise decreased the severity of LBP, PGP or LBPP during and following pregnancy but did not decrease the odds of any of these conditions at any time point.

Thinking about getting fitter and stronger (and dare I say it aligned) before you become pregnant would be the ideal scenario here. IMHO this would probably see the chances of suffering reduce. Heres another experiment I’d like to add to the list!

https://bjsm.bmj.com/content/53/2/90