We are seeing more and more people in our clinics declaring there injuries as if they are a ‘Badge of Honour’. Injury is no badge of honour and should be respected. It is your bodies ‘warning light’. Too much high intensity exercise on top of a stressful life with ultimately lead to injury as your bodies physiology will not be able to cope, and this will ultimately lead to injury. DON’T OVER DO IT…….MODERATION!