by wp-admin | Oct 9, 2017 | Uncategorised
https://www.theguardian.com/lifeandstyle/2017/oct/03/exercise-depression-disease-death-sit-less-move-more Exercise is ALWAYS good. However this doesnt mean you need to go to the gym, sign up for a 5K run or take on a Triathlon. Simplicity is the key! If you take the...
by wp-admin | Oct 9, 2017 | Uncategorised
https://www.theguardian.com/lifeandstyle/2017/sep/30/has-extreme-fitness-gone-too-far-instagram-gym-classes We are seeing more and more people in our clinics declaring there injuries as if they are a ‘Badge of Honour’. Injury is no badge of honour and...
